Your garden flowers peeking out of the ground after surviving the cold months can be a beautiful and welcoming sight. Along with rising temperatures and blooming trees, these are classic springtime indications. Do you, nevertheless, fear that the change of seasons will leave you with itchy eyes, a runny nose, or a scratchy throat, instead of excitement about spending time outdoors? The first signs of spring are also warning signs for many people that allergy season is near. Continue reading to discover immediate allergy relief in Birmingham.
Which are some of the most common allergies?
When it comes to maintaining your health, understanding what your allergies are is a smart place to start; hay fever is one that is incredibly common. You’ll notice a considerable increase in pollen levels in the air as the season changes. This causes hay fever signs like sneezing, coughing, and itchy, watery eyes in many of those who are susceptible to it.
What causes hay fever?
Hay fever is an allergic response to pollen that occurs when it comes into contact with your throat, mouth, nose and eyes. Pollen is usually found in plants.
Are you allergic to something but aren’t certain what it is? Some of the most common allergies include grass, cottonwood, ragweed, and milkweed. Pollen from some types of flowers or plants may cause allergies. To be sure, talk to your pharmacist or book an appointment with your allergist.
What can you do for immediate allergy relief in Birmingham?
There are things you can do to make allergy season a little less difficult, even if you are not aware of what’s causing your allergy. To get you started, consider the following ideas:
Ensure windows are closed
Closing the windows can be a good idea because allergies and pollens are largely transmitted by the wind. This is especially true in windy conditions or when pollen levels are unusually high. To be informed, you can get a “pollen forecast” by downloading an app or listening to local weather updates.
Deep steam your face for immediate allergy relief in Birmingham
If your nose gets clogged as a result of allergies, boil some water and gently breathe the steam. It might be exactly what you’re looking for to cleanse your nasal passages and breathe more comfortably. It’s also possible that steam from a hot bath or shower will help. You can also rinse your nasal passages with a mild saline solution using a neti pot.
Increase your water consumption
One of the fastest and easiest ways to ease allergy symptoms is to drink more water. Drinking extra water will help you keep hydrated and flush toxins from your system.
Put a mask on
This could be the greatest alternative if you’re hoping for a fast allergy relief treatment! As you probably well know, wearing a mask or covering your face can assist in minimising COVID-19 transmission. It’s also good for allergies!
Wash everything off for immediate allergy relief in Birmingham
It’s a good idea to chuck the clothes you wore in with the washing when you go back into your house after spending a few hours outside. Allergens, such as dust and pollen, like to join you when you’re out and about. They can easily attach to your clothes.
Give your dogs a bath
The spring weather can tempt you to take your four-legged buddies for a walk. It’s also a fantastic method to raise your step count. If you’re trying to keep your allergy problems under control, make sure your buddy’s muddy paws are washed off when you arrive inside.
Vacuuming should be done regularly
Vacuuming once or twice a week is suggested to keep your home free of allergens. With the aforementioned quick allergy treatment strategies, you’ll be ready to enjoy yourself whenever allergy season strikes!
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This blog post was written on behalf of Saydon Pharmacy by Pharmacy Mentor.