tips to stop smoking in Birmingham

Quitting smoking is one of the most beneficial things you can do for your health. When you quit, you offer your lungs time to mend and improve your ability to breathe. There are other additional benefits as well — and they begin nearly immediately. It is never too late to make a change. Continue reading to learn the tips to stop smoking in Birmingham.

Which method is the most effective for quitting smoking?

Many people attempt to quit smoking using willpower alone, although it is significantly easier to achieve smoke-free status with the proper assistance. There are numerous assistance alternatives available, so choose one or more that work for you.

10 tips to help you stop smoking in Birmingham

You’ve made an excellent decision to quit smoking. Here are 10 tips to assist you in your quit smoking journey.

  1. Once you’ve chosen your quit date, don’t forget to mark it on your calendar.
  2. Make a list of your reasons for quitting.
  3. Inform others of your intention to quit.
  4. If you’ve attempted to quit previously, keep track of what worked (and what didn’t).
  5. Use tailored products alongside lifestyle changes to help you quit.
  6. Have a plan in place in the event that you are compelled to smoke.
  7. Identify your smoking triggers and devise a plan to avoid them.
  8. Keep yourself occupied to stave off cravings.
  9. Discourage the urge through exercise.
  10. Become a member of relevant Facebook groups to receive support and assistance.

tips to stop smoking in Birmingham

Before you start the tips to stop smoking in Birmingham:

Before you begin, toss all of your cigarettes. Bear in mind that there is never “only one cigarette.” You don’t have to go through it alone; join others who are going through a similar situation in a supportive and helpful environment.

What happens after you stop smoking? (Benefits of the tips to stop smoking in Birmingham)

The earlier you quit, the more noticeable the effects on your health and body will be. Think about what happens when you permanently quit.

After twenty minutes

Check your heartbeat; it should be returning to normal at this point.

After eight hours

The levels of your oxygen are returning to normal, and the dangerous carbon monoxide level within your blood has been cut in half.

After 48 hours

Carbon monoxide is completely washed away. Mucus is being expelled from your lungs, and your senses of smell and taste are improving.

After 72 hours

If you realise that breathing is more comfortable, this is a sign that your bronchial tubes have begun to relax. Additionally, your energy level will increase.

After two to twelve weeks

Because your circulation has improved, blood will flow much more freely to your heart and muscles.

After three to nine months 

Coughs, wheezing, and breathing difficulties will get better as your lung function improves by up to 10%.

After a year

Your chance of having a heart attack will have been cut in half when compared to a smoker’s.

After a decade

Your risk of dying of lung cancer will have been cut in half when compared to a smoker’s.

tips to stop smoking in Birmingham

Can I use medications alongside the tips to help me stop smoking in Birmingham?

Yes, bupropion (Zyban) and varenicline (Champix) are anti-smoking medications. These treatments require a prescription, which you can often obtain from your pharmacy or physician.

Varenicline is prescribed more frequently than bupropion. It assists in preventing addictive nicotine from entering the brain. It alleviates cravings and diminishes the pleasure associated with smoking.

Certain individuals are unable to take varenicline due to medical reasons. Bupropion is another medication that may be prescribed if varenicline is not an option. It alleviates nicotine withdrawal symptoms and cravings. You can even get stop smoking products such as nicotine gum and patches in-store.

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This blog post was written on behalf of Saydon Pharmacy by Pharmacy Mentor.